Growth and Transformation 3/3

Jan 11, 20152 min read

Get Real

Have you ever been talking to someone and sensed they were going through the motions and not being authentic? Maybe even a part of you...

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Dec 29, 20142 min read

What do you do when life serves you unexpected turbulence?

Last evening as I boarded my flight to head back to Atlanta, I had no fears about arriving home safely. I loved the fact that it was a...

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Aug 8, 20132 min read

The Truth About Meditation

In the stillness of meditation we tap into our infinite potential and discover the source of true love. Deepak Chopra I don’t have time...

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Aug 13, 20123 min read

Soul Talk for Animals

Seabiscuit is one of my favorite horse stories. It is a perfect example of showing the depth and grace of the animal-human connection....

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Jan 13, 20122 min read

Get in touch with your human side… go see an animal movie.

I have a confession. I was afraid to go see the movie War Horse. The odds are high I’m not the only one with those fears. Do we have the...

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Mar 17, 20112 min read

Get Grounded, Centered & Connected (Tammy's Tips)

Deep breathing is the top anti-stress pick of many top Doctors, Coaches, and Therapists. Do it anytime you are feeling stressed, scared...

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Nov 5, 20067 min read

What I Learned During my 15 Minutes of Fame

It was a beautiful February Tuesday afternoon as I was heading to the park…a bit cold for this southern city (40), but sunny and...

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